ESN

ESN Crank Pre-Workout: The Ultimate All-in-One Booster

Name: ESN Crank Pre-Workout: The Ultimate All-in-One Booster
Brand: ESN
Price: 33.75 EUR
Availability:  InStock

€33,75

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11 Oct Usually ready in 3-7 days.

ESN Crank Pre-Workout: The Ultimate All-in-One Booster

Description

Goals

Lose weight
Endurance
Muscle building

Crank up your training - with Crank. This All-Rounder gives you the Boost you need to get the Maximum out of your Training! Ideal for any Athlete striving for an extra Repetition, extra Strength, and achieving extra strong Results!

All-round Booster
200 mg Caffeine per Serving⁵
With Amino Acids and Plant Extracts
Synergistic Formula
Enhances Focus, Energy, and Muscle Pump
100% Plant-based

Description of the Food

Food Supplement with Amino Acids, Plant Extracts, Caffeine and Sweeteners.

Ingredients

L-Citrulline Malate (2:1), L-Arginine Alpha Ketoglutarate (2:1), Dextrin, Taurine, L-Glycine, L-Tyrosine, Flavoring,Acid (Citric Acid), Glucuronolactone, Grape Seed Extract, Green Tea Extract, Caffeine, Schisandra Extract, Sweeteners(Sucralose, Acesulfame K), Anti-Caking Agent (Magnesium Salts of Fatty Acids), Rhodiola Rosea Extract, Ginseng Root Extract,Bitter Orange Extract, Coloring Food (Beetroot Powder), Black Pepper Extract.

Content size

380g / 19g sample

Nutritional values

Nutrients / Composition	Per serving
L-Citrulline Malate (2:1)	6000 mg
of which citrulline	4200 mg
L-Arginine Alpha-Ketoglutarate (2:1)	4000 mg
of which L-Arginine	2640 mg
L-tyrosine	1000 mg
L-glycine	1000 mg
Taurine	1000 mg
Glucuronolactone	500 mg
Green tea extract	250 mg
Grape seed extract	250 mg
Caffeine	200 mg
Schizandra extract	200 mg
Bitter orange extract	100 mg
of which synephrine	6 mg
Ginseng root extract	100 mg
Rhodiola Rosea Extract	100 mg
Black Pepper Extract	4,2 mg
of which piperine	4 mg

Application

Recommended intake

Preparation
For one serving, mix 19 g of powder, about one measuring spoon, with 500 ml of water in a shaker.

Tip
Shake the product vigorously before opening for the first time. After opening, loosen the powder in the can with a spoon every day to prevent hardening.

Keep in mind

This pre-workout booster contains caffeine to increase focus and muscle endurance. Keep this in mind if you're working out later in the evening.

Consumption recommendation

Mix 19 g powder (1 scoop, inside) with 500 ml cold water in a shaker and drink 30-60 minutes before exercise.

All Sports. All Ages. One Destination

About The Collection

Enhance Your Performance

At Triforge, we handpick every product in this collection to meet the real-world needs of endurance athletes. From fast-absorbing energy gels to science-backed hydration and recovery solutions, our selection is built to support performance, consistency, and long-term results.

See Collection

FAQs

See All

How do I know which supplement is right for me?

Each athlete has different needs depending on training intensity, duration, and goals. We include clear product descriptions and usage guides to help you choose. For more in-depth advice, check out our blog or reach out to us directly.

Can I mix different brands together during training?

Yes, but we recommend testing combinations during training, not on race day. Most brands are designed to work well with others just be mindful of caffeine and carb totals.

Are these products safe for competition?

All products we feature are from trusted, science-backed brands commonly used by professional and amateur endurance athletes. If you're racing under strict anti-doping rules, look for labels like Informed-Sport certified.

How many gels or electrolytes should I take per hour?

It depends on your body weight, intensity, and heat conditions. A general guideline is 30–60g of carbohydrates per hour and electrolytes as needed (especially in hot weather). Product pages include usage recommendations.

Are the products vegan or gluten-free?

Many of our products are check the label in the product description or use filters to find what suits your dietary preferences.

Customer Reviews

As a cyclist preparing for my first Gran Fondo, I was overwhelmed by all the fueling advice out there most of it felt generic or made for bodybuilders, not endurance athletes. Triforge changed that. Their curated product selection, especially the gels, gave me confidence to fuel properly during long rides. Plus, the educational content actually explains the 'why' behind every recommendation, which helped me plan smarter and ride stronger

Romain L.

Road Cyclist, France
Training for my first triathlon felt like entering a maze so many brands, products, and contradicting advice. Triforge helped simplify everything. I found fueling products that actually work for endurance, and their blog broke down complex topics into things I could apply instantly. It’s not just a store, it’s like having a smart training partner in your pocket.

Leila M.

Beginner Triathlete, Germany
I’ve been running marathons for a few years, but I always struggled with mid-race fatigue. Since using Triforge’s fueling recommendations and products, my energy levels are way more consistent. What I love most is that they only feature brands that are legit for endurance sports no gimmicks, just proven stuff.

Tomás A.

Marathon Runner, Spain

ESN Crank Pre-Workout: The Ultimate All-in-One Booster

€33,75

Product description