Triforge Blog - Academy Articles
Carbohydrate Periodization for Triathletes: Sma...
When it comes to fueling, many triathletes fall into two camps: always high-carb or always low-carb. But performance nutrition isn’t that binary. Enter carbohydrate periodization, the strategic use of carbs...
Carbohydrate Periodization for Triathletes: Smarter ...
When it comes to fueling, many triathletes fall into two camps: always high-carb or always low-carb. But performance nutrition isn’t that binary. Enter carbohydrate periodization, the strategic use of carbs...
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Prebiotics vs Probiotics: What Athletes Really ...
Gut health has become a hot topic in sports science, and for good reason. A balanced gut doesn’t just improve digestion, it can also boost recovery, nutrient absorption, and even...
Prebiotics vs Probiotics: What Athletes Really Need ...
Gut health has become a hot topic in sports science, and for good reason. A balanced gut doesn’t just improve digestion, it can also boost recovery, nutrient absorption, and even...
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Caffeine in Endurance Sports: Boost or Bust?
Caffeine is one of the most widely used (and studied) performance enhancers in the world. From your morning coffee to pre-race gels, it’s everywhere, but how does it actually affect...
Caffeine in Endurance Sports: Boost or Bust?
Caffeine is one of the most widely used (and studied) performance enhancers in the world. From your morning coffee to pre-race gels, it’s everywhere, but how does it actually affect...
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Carb Recharge for Endurance Athletes: How to Fu...
What Is Carb Recharge? Carb recharge — sometimes called carbohydrate replenishment or glycogen restoration — is the process of refilling your body’s stored carbohydrate reserves after intense exercise. These reserves,...
Carb Recharge for Endurance Athletes: How to Fuel fo...
What Is Carb Recharge? Carb recharge — sometimes called carbohydrate replenishment or glycogen restoration — is the process of refilling your body’s stored carbohydrate reserves after intense exercise. These reserves,...
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Electrolytes Explained: What They Are & Why You...
What Are Electrolytes? Electrolytes are essential minerals in your body that carry an electric charge. They include sodium, potassium, magnesium, calcium, and chloride, and they are responsible for maintaining key...
Electrolytes Explained: What They Are & Why You Need...
What Are Electrolytes? Electrolytes are essential minerals in your body that carry an electric charge. They include sodium, potassium, magnesium, calcium, and chloride, and they are responsible for maintaining key...
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Zone 2 Training for Endurance Athletes: A Compl...
Zone 2 training is often overlooked, yet it is the unsung hero of endurance training. While it may feel slow, it’s scientifically proven to build the aerobic base, improve fat...
Zone 2 Training for Endurance Athletes: A Complete G...
Zone 2 training is often overlooked, yet it is the unsung hero of endurance training. While it may feel slow, it’s scientifically proven to build the aerobic base, improve fat...
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